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Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Friday, March 7, 2008

UA&P - I AM S.T.R.O.N.G: 5 Ways to Beat the Clock

Joie shares..

I have 3 more weeks to go and I’ll be done with school! Summer, home, rest, fun and no stress :) But before all that happens, the last 3 weeks for school will be extra hectic for me. I have too many things to accomplish in a limited amount of time. My planner is filled with meetings, presentations , exams and deadlines. Hmm.. not a very pretty sight!

I’m sure most of you are also going through the same thing. So here’s something I found which might be helpful! Take time to read and apply these useful tips for you not to be too stressed during the last weeks of school! Good luck everyone! :)


5 Ways to Beat the Clock

Taking a minute to read this will actually save you timeand stress.

by Cherissa Roebuck

1. Start at the Top

You can't do everything, right? But you can do the most important things. That's why you have to figure out what's really important, what's kind of important and what's not so important. Here's how: Make a list of ways you spend your time. Include homework, watching TV, sports, time with family and friends, IMing, and other things you do during a typical week.

Next, rank each item on the list with a number, from most important to least important. The next time you must decide between two activities, think about your priority list and choose the activity that's more important. Another important tip: If you play on two sports teams and are in three different clubs, take a hard look at all five activities and decide which of the five are most important. You may even have to cut out two or three activities. Yeah, it's tough, but concentrating on, say, one sport makes you a better, more-focused athlete than splitting your energy and your time between three. It will also help you avoid burnout.

2. Get Organized

"I forgot!" "I'm late again!" "I can't make the debate meet! I have an appointment with my orthodontist!" Sound familiar? Then you seriously need some organization in your life. Without it, you'll end up late, lost and losing out. With it, you'll probably end up with more time than you thought possible. Want a little organizational secret? It's called a PDA or day planner. You need something to help you keep a detailed schedule of all of your assignments, appointments and responsibilities—as well as an up-to-date list of important phone numbers and e-mail addresses. A PDA or day planner will help keep you from double-booking; it will also help keep you from losing assignments and important phone numbers.

3. Be Nice to Yourself

With all the things you have to do, it's easy to forget about taking care of your body. Don't let that happen. The next time you're tempted to pull an all-nighter or skip another meal because you're late for play practice, think twice. And think priority list. Decent eating habits, sleep and exercise should probably be near the top of the list. Here's the thing: When you're healthy and well rested, you feel better and you usually end up making the best use of the time you have.

4. Say "No"

If you're the type of person who's constantly overcommitting, you must learn to say no. Even if an activity or opportunity is good, it could be a bad choice if you already have too much to do. Possible problem: You overcommit because you're a people pleaser. That's a tough one, but try working on this area of your life. Practice saying no in a mirror. Spend time thinking about how much God loves you for who you are. Memorize Psalm 139:13-18. Repeat this sentence over and over: "I am important not because of what I do, but because God loves me!"

5. Don't Waste Small Spaces

Every day is the hiding place for small spaces of time. Search them out and put them to work. Let's say you're waiting in line at the mall. You can tap your foot impatiently over that terribly slow sales clerk. Or you can pull out small note cards and work on Spanish vocab. What about those spaces of time you spend waiting for a friend to arrive? Make good use of those five or ten minutes: Clear your floor of dirty clothes, write a note to a friend, pray for a family member. Another way to use those small spaces: Think about how you can use those small spaces!

* Brought to you by UA&P I am S.T.R.O.N.G.

Friday, December 21, 2007

UA&P I AM S.T.R.O.N.G. : Stressbusters!!

Jewelz Lim says:

Just the other day I was thinking how people manage their time and deal with stress. Once in awhile we have work to do that suddenly piles up. Then what do we do? I just want to share a few ways how I deal with stress.

First, take a breather. There's no better way to relax. I think once in awhile we should stop everything were doing and take at least 5-10 deep breaths. It would be good to close your eyes too. -.- This provides more oxygen to your brain so that we could think better!

Second stressbuster, take a walk. Sometimes we should take 10 minutes outside the room. Leave everything behind and get a little exercise.

Third, eat. Have a light snack, like fresh fruits. This would also be good for your health. You might get caught up in so much work that you forget to eat meals, hehe! Sometimes happens to me.

Fourth, play a sport. At the end of a long week, I would play flagfootball to release stress. I think it worked for me because I focus more on the game and I don't think about the pile of work I have to do.

Fifth, watch some funny videos. One of my favorite videos on youtube is humantetris. One of my friends told me about the japanese game show and I just can't get enough.



Here's another favorite..



Stressbuster numero 6, chat with one of your friends. They never fail in cheering you up. I have this friend who I can always talk to whenever I'm down (or even when I'm not). She just completes my day.

7. Think of a happy place. I know this might seem funny and I used to think it was funny when I first heard about it, but it really works. I'll share my happy place: It's a view over looking the ocean of the sun setting. I'm surrounded by tall swaying coconut trees and I could smell the seabreeze. I could hear the waves washing up the shore and feel the humid, warm air on my arms. Create your own happy place! :) It's a place where only you can go.. or anyone you want to imagine. Don't forget to smile..

Eighth stressbuster. Play with children. I always feel that there will always be a kid in me. They say the most innocent and hilarious things. They also don't judge who you are. I think it is also very rewarding.

Nine. Try something new. My list is just growing! But I'm glad I'm typing them down so I can refer to it anytime.. and hopefully people can add to my list. :) I always like to try new things. Whether it be tasting new kinds of food, new sports, learn a language, read about how things work. For me, this is one way of relieving stress because it allows me to find out my talents and learn more about who I am and what I can do. I've tried scuba diving, spinning poi, karting, football, wall climbing. I also join contests like the amazing race held in Subic. Trying something new can also be learning how to type using the proper fingers (I just taught my mom that and I think she's really enjoying) or painting!

My tenth stressbuster is giving myself a little treat. This could be in any form... like a lollipop, kitkat, caramel puffs. After finishing a task, I give myself little rewards.. or they could be big rewards for accumulated tasks, hehe!!

Let me know other ways how to fight stress and rejuvinate. I'm excited to hear other ways to unwind. :)