Jewelz shares..
When I joined the Philippine Flag Football League (PFFL) during my first year in college, I met new friends and great people. There were dads, moms, people in high school and college, some working with all kinds of jobs. One thing that fascinated me most was the poi. Our coaches, Joe Pagulayan and Dino were really good at this and even taught in Boracay. For one of the competitions in Assumption College, some of my team members from the Avengers used the poi in parts of their routine and won Championship. It's really amazing how you can do so much with a ball attached to a string. It takes a lot of hand-eye coordination and it serves as a great workout too! Well, here's a video I want to share with you... enjoy!
You can try this out at home and make your own poi. All you need is a pair of soccer socks and some beans to put inside, then tie it up. You can also roll another pair of socks and put it into the soccer socks. Of course, you can also buy some if you have a friend. :) Try it out, there are simple tricks you can easily learn!
What do you think of the video?
*we support UA&P I AM STRONG
301 comments:
«Oldest ‹Older 201 – 301 of 301proper timing and balance.
clears your thought and mind
power of the mind
its harmony with your mind and body
i'll try it before my yoga class`
i'll make it
join me in doing this
i'd love to do that but i just dont have the time
a nice hot of tea washes away toxins
way to go
pass it on me please
masakit pala pagtinaman ka ng socks no?
!!aray!
pa try naman o
i wont do it again
can two people do it at the same time with the same balance and strength?
good
i will do it with my eyes close. "kung fu" master can do it
its hard
great!!!
i know where poi originated... new zealand!!!
its a pre-european maori
it sharpens reflexes, coordination
its a martial art
discipline
girls and boys can do that
basic poi - hand to hand passing
poi relays
long train running - poi
poi- spinning and throwing
poi- circle catching
horohupo - adapted from the traditional game of poi
fire twirling
fire poi is scary
fire jugglers
it can be done with one hand
it can be done with both hands too
you should get the timing right...
it will increase your flexibility
i have tried it
i love it
i need more practice on it
i failed many times but now i can do it
:-)
do it with fit n right drink
i almost made it..
one more try
i did it we did it you can do it too
you can use a bouncy type of ball - to bounce it to the walls and floors
30 mins everyday - woohoo
15 mins for me ---
passing between people --- it would be great
its great during beach parties
its an outdoor game....
surfing and poi on the beach
poi is great for everybody so try it now!!!
jamaal, pwede natin gawin ang poi sa mindanao.
jahir, siguro nga, baka magustuhan ng mga kaibigan natin.
jamaal, wala pa poi sa lugar natin.
masaya ang poi jahir, at lalakas pa tayo
ano ba ang poi talaga jamaal?
ito young puwede mong ikot sa likod mo at meron pa ilaw, hindi rin ako sigurado jahir.
tingin uli tayo sa picture para malaman natin kung ano ito jamaal.
baka si mohamed matulungan tayo bumili ng mga gamit para meron tyo poi jahir
gusto ko talaga subukan jamaal.
Jahir, jamaal, tutulungan ko kayo dalawa para bumili ng gamit para meron kayo poi sa mindanao.
maraming salamat mohamed.
jamaal, meron lang ako sakit sa mata kasi malabo ito.
jahir, huwag kang magalalala, tutulungan kita.
jahir, ako din tutulong sa iyo para bumuti tingin mo para makapag laro ka ng poi
timing is the key to good poi
good concentration and focus is also the key
i just love doing poi now
i enjoy doing poi with greg
i have a great time doing poi with charles
its fun doing poi with faye
try doing poi with two people, its fun fun fun
i am still learning poi
poi is for people with good eye sight
what can you gain from doing poi?
i have a better focus now
my family are doing lots of poi
i am forming a poi club, are you interested in joining?
hey victor, sign me in.
me too victor, sign me in
i want to take time to do it with your group victor
victor a poi club is a great idea
n are you starting your poi club victor?
very soon my friends, we will ahve the poi club in Ortigas.
i want to help you form the club victor
jake, your help is needed
do you need anymore help victor?
yes alan, i need more help
can you teach me poi victor?
with pleasure elizabeth
how about we meet on wekends?
thats a good time victor
i can tell others to join our poi club victor
thats fine alan, i can certainly use that
our poi club will be the best there is
thanks for all the help forming the poi club
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